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Nutritional Advice & Supplements

At Fitness By Design we are able to offer you full dietary advice. We take a more holistic approach to include lifestyle (how active you are), your eating habits (nutrition) as well as structured exercise within the gym.

We offer a six week healthy eating programme which is fully explained during a one to one session with you that will guarantee weight loss when linked with regular training in the gym. To date it has been hugely successful with literally hundreds of members losing up to 6.5 stones (40kgs) in weight. Please visit our testimonials page. It is very simple to follow and is based around three proper meals a day which all the family can eat. No fad diets will work long term unless you address lifestyle. Our healthy eating programme will accelerate your path to a fitter and healthier lifestyle, adding days to your life and life to your days!

We also stock a range of quality supplements which can be used to either train harder and recover quicker to build muscle or accelerate fat loss. We only stock quality products with natural ingredients from reputable manufacturers which in many cases are already produced by our bodies naturally. Helping the body through supplementation is very beneficial, especially if your diet is inconsistent as it is with many people leading a busy lifestyle.

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